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Jannetje van Leewan
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Partner IQ Branding Solutions
Ireland
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The 6-week (Nourished on Raw) program was exactly what I needed to help me restart making delicious raw meals for myself and my family. Basically looking after myself better from a nourishment point of view.The course content is amazing, the recipes are delicious and very easy to do.
The weekly videos contained really practical and valuable content and great suggestions to help you keep on track.
I also did the one to one coaching with Andrea which helped explore some of the particular areas that I was struggling with personally.
I find Andrea to be very intuitive, gentle and encouraging as a coach and it was great to know that we could discuss any questions that cropped up during the week.
Additionally the Facebook group was a great place to share thought, ideas, recipes. Andrea would also share an impromptu food prep video every week which made the recipes more accessible. And I loved sharing photos of my own meals as well as admiring others.
Highly recommend and it's also really great value for money.
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Mary Doyle
Former Senior Medical Scientist
Mater University Hospital
Dublin, Ireland
I recently completed Andrea's 'Nourished on Raw' programme. I was having great difficulties with sugar cravings before I started the program, and eating far too many sugary foods. Consequently, my weight had increased. I chose Andrea because I had done some of her workshops before and always thoroughly enjoyed them. She is a terrific role model. I got so many tips from Andrea, especially during the coaching sessions.
The coaching sessions were really excellent. They covered a multitude. I loved the clarity of the programme. The content was so well laid-out and easy to follow and the recipes are brilliant! I feel much more on top of the sugar cravings now. It was a great experience and hugely enjoyable. I was given so many practical tips to help, not just in my diet, but in other areas of my life. e.g. the visualisation technique I can use if I am fed up of cooking meat etc. for my other half. Also, the anti-fatigue mats Andrea suggested for my sore feet are just AWESOME! Thank you so much for that Andrea. I would wholeheartedly recommend this program to others. Andrea is a wonderful coach, and will do her very best to help with any issues in anyone's life.
Isa Barios
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Mind & Life Coach
Dublin, Ireland
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I had so much fun doing Andrea's (Nourished on Raw) raw food programme!
I needed a push to start being healthy again. Receiving our weekly programme was a great start and the support of Andrea during the process it has being wonderful and super motivating.
She has been super present in our facebook group, always providing tips and encouraging us. I felt cared for and supported.
Andrea is a beautiful soul helping people through their health journey and I will always feel grateful for her energy and sharing her knowledge.
I would recommend her 100%.
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Reviews
“As a long time Eczema sufferer I have always had an interest in health foods and alternative diets. I came across Andrea about 6 months ago and started trying out her recipes. I then did one of the classes and loved what I learned and so signed up for her 6 week course. The course has opened up a new way of thinking about food for me and has given me alternative options to traditional meals. The recipes are easy to follow – I now have a raw breakfast every morning and a raw lunch most days. I would recommend the class to anyone who is looking to improve their diet.”
Patricia Greene, Product & Marketing Manager, Dublin
“I’ve just completed this 6 week course and to say I was impressed is an understatement. The preparation, experience and expertise shared was second to none. The recipes are delicious, every single one. I’ve made several already and intend to include most of them in the coming weeks and into the future. All of them are simple with mouthwatering blends of ingredients. All of my questions about sprouting, dehydration and storage were answered. Andrea is a great teacher and very welcoming and encouraging. I would urge anybody interested in raw food to do this course. It’s excellent value for money and you leave equipped to embark on a very tasty raw journey!”
Maria Corbet. Teacher,
Dublin
“I SO enjoyed the course! The big thing for me was how EASY & quick everything was to make (because I sure am nooo cook!) – I come in in the evenings often late, & starving, so if it’s not quick & easy, it just won’t happen! Have had fun this week trying out the dehydrator – did the 4 recipes & all came out great but my favourite of all has to be the pizza!!”
Emma, Dublin
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“After only following the diet for 3 days I had NO MENSTRUAL PAIN after suffering for the past 16 years, and my husband’s back pain disappeared!”,
Regina, Ireland
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“I have to say that after having diverticulitis for 30 years, where have you been all my life? Only two days in [3 day green smoothie challenge]and the reject department is working better that it has for the past 30 years. All in all I can only say that sceptic to follower in three days is a definite record for me and there is no way of changing back now.”
Bob, Spain.
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“First time….very impressed….and I am not easily impressed!. Real, honest and grounded….an enjoyable, lively, educational couple of hours!”
Donal, Wicklow
“I really enjoyed your Masterclass last night, I will definitely get the juicer out again and start doing a green juice each morning. Aiming to ‘reduce’ the coffee and maybe start the day will lemon & hot water and then my juice…small steps… I love all the information in your handout which makes it so easy to learn more about where to shop etc.”
Lorraine, Dublin
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“I approached Andrea's raw food course after having attended a kinesiology session. Lots of things had come up for me, some new, and some not so new. Gluten and grains were and are a big problem for me, and although I had had some experience with juice fasts and vegetarianism, I had difficulties sticking to these ways of life for prolonged periods. The thing that is so wonderfully attractive about the course is its simplistic methodology – we were told very early on that essentially if you have a good knife and a chopping board then you can eat raw. I am certain that this was the moment when everything clicked for me. After 6 six weeks I have different attitudes toward eating, where my food comes from, and some of the reasons why I had being living an over-fed and under-nourished life. Being conscious of these things has removed some of the blocks that had previously stopped from making long-lasting and positive changes in my eating habits. Andrea is wonderfully encouraging, and a mine of information and common sense. I would recommend this course to anyone who wants to make positive changes in their diet and by extension positive changes in their lives.”
Gemma McGill, Retail Assistant, Dublin
“After attending two of your seminars on raw food and tasting what you can do and gaining insightful knowledge of raw food and it’s benefits , can only recommend that you take the time and get informed of what is a change in habits that can only be healthy and helpful, give it a try and you will very helpful and informative passionate person. As I write this I’ve just been handed a smoothie by my daughter! Highly recommend attending the course, you will be surprised and how good the dishes taste.”
Derek, Carlow
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“Its the day after the 3 day green smoothie challenge. I must say I thought I could go back to eating normally. Wrong… I realised that by this evening I am feeling sluggish. Will try to incorporate more smoothies. I like the way I feel on more raw food. Thank you Andrea for introducing me to this way of eating. Onward and upward.”
Anne, UK
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"Just wanted to say how incredibly inspiring you are. You glow with health and vitality; the food I am now lucky enough to have the recipes for is simply divine and I’ve been inspired to buy nothing but raw ingredients since the class. This is the beginning of something really important for me so thanks to you for sharing your stories, wealth of knowledge and delicious meals! Onwards to my raw adventure!”
Maria, Dublin
“I had been dabbling in raw food for some time now and had attended two of Andrea’s previous Raw Food classes which I had thoroughly enjoyed. So, when I saw the six week course advertised, I was delighted and signed up immediately. I was not disappointed. The classes were excellent. Andrea is a natural teacher. Her demonstrations were wonderful. All the recipes came with handouts and very clear easy-to-follow instructions. We tasted everything Andrea made and the portions were extremely generous. The food was delicious and I have since made some of the dishes at home and have been delighted with the results. Apart from the recipes, the handouts each week were very useful and I found “Creating a Raw Friendly Kitchen” extremely helpful. I now enjoy Oat, Apple & Raisin porridge or the Granola Smoothie Bowl for breakfast each morning and I am set up for the day! I am not completely raw yet but I am transitioning and using several of Andrea’s recipes regularly. I gained a huge amount from the course and would highly recommend it.”
Mary, Retired Medical Scientist, Dublin
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“I have to say that after having diverticulitis for 30 years, where have you been all my life? Only two days in [3 day green smoothie challenge]and the reject department is working better that it has for the past 30 years. All in all I can only say that sceptic to follower in three days is a definite record for me and there is no way of changing back now.”
Bob, Spain.
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“First time….very impressed….and I am not easily impressed!. Real, honest and grounded….an enjoyable, lively, educational couple of hours!”
Donal, Wicklow
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“I enjoyed last weeks Green Juicing and Smoothie Masterclass. I made the green smoothie, delicious. I found it helpful and learned a lot how to juice and how much of each fruit and veg to use and the notes are explained clearly. I’m looking forward to learning more about the raw food diet.”
Edel, Dublin
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